Excellent point. The aim is to stop direct sunlight falling onto, and thereby heating by radiation, the solid surfaces inside the vehicle. Once hot they will then re-radiate/convect the stored heat back into the interior air for ages, like a storage heater.
We keep a cheapo lightweight internal reflective shield** in the van door pocket and pop it on whenever we have to park in the sun even if it's just for half an hour. It makes a huge difference when you get back to the van. It also incidentally serves as our night-time front window blind so we don't have to dick about with the stupid grey fabric curtain that comes with the T5.
** The type that has two flexible wire hoop 'springs' to keep in place. Really easy to curl up again and stuff in the door pocket when not in use.
https://www.amazon.co.uk/dp/B01DTZC276/?tag=vwcalifornia-21