As a seasoned wild camper (of the tiny tent in the middle of nowhere variety), I think this is a great summary. Everyone is (rightly

) terrified of midges but I can only think of a handful of occasions that they have really ruined things for me over the years.
Midges are basically crap - they can't move fast, they can't stand the lightest of breezes and they don't like sunlight - so if you keep that in mind and tailor your approach accordingly, you can minimise the pain considerably.
Any type of activity where you are moving (walking, biking, paddling, etc) are midge-proof - just don't stop
Scotland is a really windy/breezy country compared to most places - if you take advantage of that, you can minimise the midge risk a lot. Strong Sunlight is more of a problem, but if you are lucky enough to see some, take advantage
On the other hand, if you are stationary in a windless forest or lochside at sunset - you have my best wishes

And buy smidge and a midge net.
PS - Deer Ked are way worse than midges - if you're going to be scared of some West Highland wildlife, I'd recommend them instead..