We all are creatures of habits and those habits do vary from person to person.
Most of us don't have the resource to conduct proper scientific research into whatever works best for us, but rather we have an opinion of what it is we like/want, then use that to try and fit whatever it is we need to do. Its mostly anecdotal.
How often, hand-on-heart, have you seen a car that you like the look of, then use the various reports and reviews to justify that choice. E.g. you
know a Skoda or Seat is engineered in the same manner, uses almost identical components, is cheaper than a VW and makes perfect sense, but you go for the VW anyway "oh higher residuals". We can't all test drive every vehicle and make an objective choice. It makes us happy.
Same with fuel use - many branded outlets are franchised and run using slightly different standards to the next same-branded station down the road. Some supermarkets are better than others at keeping their sh*t clean. A little like the experience we have with different dealers.
It's all a personal choice and I think that if it helps to keep your blood pressure down and providing you're not doing something totally bonkers, then you just keep on doing what you're doing
PS I wouldn't worry about short trips unless that's almost all you're doing. Arguably it's better than letting it sit idle; it's a van when all is said and done. Just my opinion